CFE:

23m AMRAP
20 OH walking lunges(45/25)
10 weighted push-ups
400m run

CF:

1. Warm-Up
   WOD Specific Warm Up
   
2. Conditioning
   “DOUBLE DATE”
   AMRAP 15:
   15 Hang Power Snatches (95/65)
   60 Double Unders
   15 Overhead Squats (95/65)
   30/21 Calorie Row