1.14.19 Workout Of the Day CFE: 23m AMRAP 20 OH walking lunges(45/25) 10 weighted push-ups 400m run CF: Warm-Up WOD Specific Warm Up Conditioning “DOUBLE DATE” AMRAP 15: 15 Hang Power Snatches (95/65) 60 Double Unders 15 Overhead Squats (95/65) 30/21 Calorie Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next