1.14.16 Workout Of the Day CFE: 3 RFT: 14 Weighted box step ups 12 Goblet Squats 10 SDHP 800m run/row CF: A: DYNWU B. 15 mins to establish 3RM Power Snatch C. 7 RDS every 3 minutes 7 DL (225/155) 30 DU 200m Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
