photo-24CFE:

MOB

DYNWU

6 RFT

500m Row/Run

25 Jumping Lunges

 

 

CF:

MOB/DYNWU

 

A. 16M Clean Complex Ladder

1 Full Clean + 1 Hang Clean + 1 Power Clean 

2 Reps. Increase Load with Each Set. Try to Hit at Least 8 Sets and Work to 90% of your 1RM CnJ

 

B. Front Squat

5-3-2-1-1-1-1 

 

C. 8M AMRAP

10 Cal Row

Broad Jump Burpees from Rower to the Rig

5 T2B

 

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