Jan13CFE:

4RFT:

600m run/row

10 Pistols

45 sec rest

Then 3 Rds:

Strict Cindy

 

CF:

A. DYNWU/MOB

B. Bent Over Row 2×8 @ (95/65)

*add 5-10lbs from last week if possible

*each set consists of 4 grips: narrow pronated, narrow supinated, wide pronated, and wide supinated

C. AMRAP 20

Teams of 2

5 Rope Climbs

10 Thrusters (135/95)

15 Power Cleans (135/95)

20 Calorie Row

*Switch as needed

CrossFit Solafide

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