Congrats to all the Athletes that Participated in The World Wide WOD Event at SECF this past Saturday!

We would like to “Shout Out” CFSF Podium Finishers!

Rx Male Masters(30+):

Justin Karls- 1st

Rx Male Masters (40+):

Kyle Hogan- 1st

Scaled Female Masters (30+):

Lani Karls- 1st

Rx Male:

Matthew Buehrle- 1st

Shane Grinder- 2nd

Scaled Male:

Shawn Maronde- 3rd Place

 

Rx Female:

Amy Lackner- 1st

Kim McCarver- 3rd

 

CFE:

MOB

DYNWU

WOD:

Sprint 100m

Jog 100m

to 1600m and Back

Rest 2M. Repeat.

 

CF:

MOB

A. GWOD

For Quality: EMOM 10M

2 Strict Muscle Ups (or Strict Pullups) on Odd and Even

5 Hollow Body Rocks on the Even

5 Superman Rocks on the Odd

 

B. 12M AMRAP

3 DL (Increase Load with Each Set of DL)

6 HSPU

24 Dbl Unders

*Score Last Weight on the BB for DL

 

Rest 4 Mins. Then:

 

C. 21-15-9

Thrusters (95/65)

K2E