1.13.14
Congrats to all the Athletes that Participated in The World Wide WOD Event at SECF this past Saturday!
We would like to “Shout Out” CFSF Podium Finishers!
Rx Male Masters(30+):
Justin Karls- 1st
Rx Male Masters (40+):
Kyle Hogan- 1st
Scaled Female Masters (30+):
Lani Karls- 1st
Rx Male:
Matthew Buehrle- 1st
Shane Grinder- 2nd
Scaled Male:
Shawn Maronde- 3rd Place
Rx Female:
Amy Lackner- 1st
Kim McCarver- 3rd
CFE:
MOB
DYNWU
WOD:
Sprint 100m
Jog 100m
to 1600m and Back
Rest 2M. Repeat.
CF:
MOB
A. GWOD
For Quality: EMOM 10M
2 Strict Muscle Ups (or Strict Pullups)Â on Odd and Even
5 Hollow Body Rocks on the Even
5 Superman Rocks on the Odd
B. 12M AMRAP
3 DL (Increase Load with Each Set of DL)
6 HSPU
24 Dbl Unders
*Score Last Weight on the BB for DL
Rest 4 Mins. Then:
C. 21-15-9
Thrusters (95/65)
K2E