1.12.15
MOB/DYNWU
9 RFT
300m Row
30 Abmat Situps
CF:
MOB/DYNWU
A. Bench Press from RigÂ
4 by 12. Increase each Set.
B. Thruster from Rig
6 by 5 increase to 90%
C. Tabatas. 20 on. 10 off. No Rest between Movements.
10m Mat to Mat Shuttle SprintsÂ
Jumping Air Squats
Clapping PushupsÂ
Right Leg Static Lunge
Left Leg Static Lunge
Flutter Kicks