CFE:

Saturday Endurance: 8:00am
45m time cap
5 rft:
50 double unders (3×1)
21 burpee box jump overs (24/20)
15 KB squat clean and press (53/35)
9 double taps
50m bear crawl
500m run/Row

CrossFit

• Team of 3: 30 min Time cap….
  • 1000/800m row
  • 90 box jump over 24/20
  • 60 snatches 95/65
  • 1000/800m row
  • 120 t2b
  • 60 snatches 115/85
  • 1000/800m row
  • 90 box jump over 24/20
  • 60 snatches 135/95
• if completed under cap. Max rep Bar MU until time runs out *