CFE:

Saturday Endurance: 8:00am
45m time cap
5 rft:
50 double unders (3×1)
21 burpee box jump overs (24/20)
15 KB squat clean and press (53/35)
9 double taps
50m bear crawl
500m run/Row

CrossFit

  • Team of 3: 30 min Time cap….
    • 1000/800m row
    • 90 box jump over 24/20
    • 60 snatches 95/65
    • 1000/800m row
    • 120 t2b
    • 60 snatches 115/85
    • 1000/800m row
    • 90 box jump over 24/20
    • 60 snatches 135/95
  • if completed under cap. Max rep Bar MU until time runs out *

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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