1.11.19

CFE:
100 double under buy in: (3 x 1)
800m Run, 50 air squats
800m run, 50 push-ups
800m run, 50 sit-ups
800m run, 50 lunges
CF:
- Warm-Up
WOD Specific Warm Up
2. Conditioning
“FIGHT GONE BAD”
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps (20″)
1 Minute Push Press (75/55)
1 Minute Calorie Row
1 Minute Rest