1.11.17 Workout Of the Day CFE: 21,15,9 Burpees SDHP Pull-ups KB swings 800m CF: A. Warm Up B. Front Squat 1×10 @ 60% 1×8 @ 70% 1×6@ 75% 1×4 @ 80% C. AMRAP 16 16 Wallballs 20/14 16 Power Snatch 75/55 16 Push Press 75/55 16 Calorie Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next