CFE:

21,15,9
Burpees
SDHP
Pull-ups
KB swings
800m

CF:

A. Warm Up
B. Front Squat
1×10 @ 60%
1×8 @ 70%
1×6@ 75%
1×4 @ 80%
C. AMRAP 16
16 Wallballs 20/14
16 Power Snatch 75/55
16 Push Press 75/55
16 Calorie Row