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Dynamic WU

MOB WU

MOD: Pistols

Progressions/OH/Parallette

 

TABATA’s: 20on-10off: 30s Rest between Movements: Score total Reps

Dbl Unders

KB SDHP (53/35)

Alt Jump Lunge

Ring Dips (or Muscle Ups)

Row (Cals)

LV1: JR/(18)/Box Squat/Parallette Dips

LV2: JR/(25)/Air Squat/Heavy Res. Asst.

LV3: (32)/Static Lunge/Light Res.Asst

LV4: Rx’d. You have the option to do MUp instead of Ring Dip

 

 

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