TABATA’s: 20on-10off: 30s Rest between Movements: Score total Reps
KB SDHP (53/35)
Alt Jump Lunge
Ring Dips (or Muscle Ups)
LV1: JR/(18)/Box Squat/Parallette Dips
LV2: JR/(25)/Air Squat/Heavy Res. Asst.
LV3: (32)/Static Lunge/Light Res.Asst
LV4: Rx’d. You have the option to do MUp instead of Ring Dip