CFE

Friday Funday! 9:00am
Partner wod!
25m AMRAP
20 HR push-ups
20 KB DL (53/35)
20 ball slams (30/20)
20 box jumps (24/20)
Partner A runs/rows 400m while partner B complete as many reps as possible, then switch

CrossFit

  • deadlift
    • 1×5 @60%
    • 1×5 @70%
    • 1×5+ @77.5%

metcon:

  • 3 full rounds of….
    • amrap 2:
      • 15/10 cal bike
      • max rep c and j 155/105
    • **rest 2 min**
    • amrap 2:
      • 15 bar facing burpees
      • max rep thrusters 115/75
    • **rest 2 min**

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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