1.10.20
CFE
Friday Funday! 9:00am
Partner wod!
25m AMRAP
20 HR push-ups
20 KB DL (53/35)
20 ball slams (30/20)
20 box jumps (24/20)
Partner A runs/rows 400m while partner B complete as many reps as possible, then switch
CrossFit
- deadlift
- 1×5 @60%
- 1×5 @70%
- 1×5+ @77.5%
metcon:
- 3 full rounds of….
- amrap 2:
- 15/10 cal bike
- max rep c and j 155/105
- **rest 2 min**
- amrap 2:
- 15 bar facing burpees
- max rep thrusters 115/75
- **rest 2 min**
- amrap 2: