CFE

Friday Funday! 9:00am
Partner wod!
25m AMRAP
20 HR push-ups
20 KB DL (53/35)
20 ball slams (30/20)
20 box jumps (24/20)
Partner A runs/rows 400m while partner B complete as many reps as possible, then switch

CrossFit

• deadlift
  • 1×5 @60%
  • 1×5 @70%
  • 1×5+ @77.5%

metcon:

• 3 full rounds of….
  • amrap 2:
    • 15/10 cal bike
    • max rep c and j 155/105
  • **rest 2 min**
    
  • amrap 2:
    • 15 bar facing burpees
    • max rep thrusters 115/75
  • **rest 2 min**