1185832_10202054734594613_1651235884_nFREE WORKOUT SATURDAY AT 9AM!!

Also if you have been wanting to join CrossFit SolaFide we have an On Ramp Saturday at 12 Noon!

Don’t forget about our Nutrition Clinic Saturday @ 1130am!! Cost is $5 for Members and Child watch is Provided.

Also we have Athletes Competing at SECF WWW today at 9am! 

 

 

 

CF @ 830am

MOB/DYNWU

3200m Run

800m Row

3200m Run

 

CF @ 930/1030am

MOB/DYNWU

Partner WOD.  40M CAP

*Only One Person Working at a Time

10 Muscle Ups on Rings or Bar

50 Air Squats

50 KBS (53/35)

100 Lateral Barbell Hops

50 SA KB Push Press (53/35)

50 SA KB Thrusters (53/35)

100 Lateral Barbell Hops

50 Front Squat (135/95)

50 Back Squat (135/95)

10 Rope Climbs

 

*Athletes that DO NOT have their Muscle Up can sub in any of the Following Muscle Up Transition Drills

– Low Bar Transition Muscle Up

-Jumping Muscle Up

-Band Assisted Bar Muscle Up

-10 Ring Rows, 10 Scapula Bar Press Backs, 10 Ring Dips

-10 Narrow Grip Pushups, 10 Narrow Grip Barbell Dips, 10 Situps

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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