03.28.18 Workout Of the Day CFE: 6 rft: 400m run 15 jumping MB squats (20/14) 15 pullups 30 sit-ups CF: A. Warm-up B. EMOM 10:00 1 Squat Clean and Jerk @ 80% of your 1RM C. 3 RFT Row 25/20 Calories 50 Double Unders 25 Thrusters 45/35 -Additional Work- D. Bike 20 mins Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next