CFE:

6 rft:
400m run
15 jumping MB squats (20/14)
15 pullups
30 sit-ups

CF:

A. Warm-up
B. EMOM 10:00
1 Squat Clean and Jerk @ 80% of your 1RM
C. 3 RFT
Row 25/20 Calories
50 Double Unders
25 Thrusters 45/35
-Additional Work-
D. Bike 20 mins