CFE:

21/18/15/12/9/6/3
Wallballs (20/14)
T2B
300m after each round

CF:

A. Warm-up
B. Squat Snatch 5×3 Drop and Reset
(Start around 80%)
C. AMRAP 12
4 Power Cleans Rx – 155/105 Rx+ – 205/135
8 KB Lunge Steps 53/35
12/9 Calorie Row
-Additional Work-
D. 4 Rounds:
15 Lateral Burpees Box Jump Overs 24/20″
75 Double Unders
Rest 2:00
E. 6 Rounds:
Sprint 15 Bike Cals (AAB or C2)
1 Pegboard Climb
Rest 2:00

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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