CFE:

400m run
10 KBS (53/35)
10 KB sdhp
10 goblet squats
800m run
10 KBS
10 KB sdhp
10 goblet squats
1200m run
10 KBS
10 KB sdhp
10 goblet squats
800m run
10 KBS
10 KB sdhp
10 goblet squats
400m run
10 KBS
10 KB sdhp
10 goblet squats

CF:

A. Warm-up
B. Front Squat 5×3 (Start around 85%)
C. 3 RFT
20 Wallballs 30/20
20 GHD Sit Ups
15 Ring Dips
-Additional Work-
D. 4 Rounds:
2 Minute Row for Calories
2 Minute Bike for Calories
Rest 2:00
E. For Time:
50′ Overhead Walking Lunge 185/125lbs
100′ Handstand Walk
30 Burpee Box Jump Overs 30/24″
100′ Handstand Walk
50″ Overhead Walking Lunge

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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