CFE:

600M Run
100 Mountain Climbers
600M Run
80 Air Squats
600M Run
60 Sit-ups
600M Run
40 KB SDLHP 53/35
600M Run
20 Push-ups

CF:

A. Warm-up
B. Workout 18.4
For time:
21 Deadlifts 225/155
21 Handstand Push-ups
15 Deadlifts 225/155
15 Handstand Push-ups
9 Deadlifts 225/155
9 Handstand Push-ups
21 Deadlifts 315/225
50-ft. Handstand walk
15 Deadlifts 315/225
50-ft. Handstand walk
9 Deadlifts 315/225
50-ft. Handstand walk
Time cap: 9 min.