CFE:

8 rft:
8 wallballs (20/30)
8 rkbs (75/53)
8 goblet squats
8 MB sit-ups
400m run

CF:

A. Warm-up
B. Strength
EOMOM for 16 Minutes
Full Snatch + Hang Snatch
As Heavy As Possible
Weight can move up and down across eight sets
C. Conditioning
For Time:
15 Shoulder to Overhead Rx – 115/80 Rx+ – 165/115
15 Bar Facing Burpees
30/20 Cal Row
10 Shoulder to Overhead
10 Bar Facing Burpees
20/15 Cal Row
5 Shoulder to Overhead
5 Bar Facing Burpees
10 Cal Row
-Additional Work-
D. Conditioning #2
5 Rounds
AMRAP 2:00
Row 400/300m
Max Muscle Ups in remaining time
Rest :60
E. Strength Accessory
Good Mornings
3×25
95/65lbs

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

615.594.8234



© 2018 CrossFit Solafide | Site by Clarksville Website Design