photo-41CFE:

MOB

DYNWU

4 RFT:

200m Sprint

10 Alt Pistols

20 BJ

50m Bear Crawl

10 Alt Pistols

20 BJ

200m Row 

 

CF:

MOB

DYNWU

 

A.

Back Squat

1 by 5 @ 60%

1 by 3 @ 70%

1 by 2 @ 80%

1 by 2 @ 90%

1 by 1 @ 95%

1 by 1 @ 103%

 

Front Squat

4 by 5 @ 60/70/75/75%

 

B.

7m CAP. For Time or Complete as much Work as Possible.

15 L Sit Pull-ups

25 DL (155/95)

35 Wallballs (20/14)

500m Row

 

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