CFE:

5 rft:
600m run
20 pistols
10 KB clean and press (53/35)
20 air squats
10 hspu

CF:

A. Warm-up
B. Find 3RM Front Squat
C. AMRAP 2
Max Clean and Jerk 95/65
Rest 1 min
AMRAP 2
Max Bar Muscle Ups
Rest 1 min
AMRAP 2
Max Overhead Squats 95/65
Rest 1 min
AMRAP 2
Max Chest to Bar
Rest 1 min
AMRAP 2
Max Thrusters 95/65lbs
-Additional Work-
D. Every 2 Minutes for 20 Minutes
10 Back Rack Walking Lunge Steps AHAP
One Max Set of Strict Handstand Push-Ups
Alternate movements

CrossFit Solafide

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