photoCFE:

MOB

DYNWU 

WOD:

800m Run. 45 sec rest
1200m Run. 1 min rest
1600m Run. 90 sec rest
1200m Run. 1 min
800m Run

 

 

 

 

CF: 

MOB

DYNWU

A. 

6M to Est. Max Hgt Box Jump

 

B.

Back Squat

4 by 5 @ 60/65/70/75%

Front Squat

4 by 5 @ 60/65/70/70%

 

C. 6 RFT:

100m Row

16 KB SDHP (53/35)

6 T2B

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



© 2018 CrossFit Solafide | Site by Clarksville Website Design