photo-12CFE:

MOB 

DYNWU

WOD:

 1600m Run
21 Goblet Squats
15 Pull-ups
9 Burpee Broad Jump
800m Run
21 Goblet Squats
15 Pull-ups
9 Burpee Broad Jump
1600m Run

 

 

CF:

MOB

DYNWU

 

A. 6M Skill or Proficiency Work

Handstand Walk for Distance 

Handstand Hold

 

B. Bench Press

5 by 3 to 90%

 

C. For Time: Partner WOD

30 Tire Flips Heavy as Possible

60 Hang Cleans (95/65)

200m Sled Drag (135/90)

200 Banded GM

60 Push Press (95/65)

30 GHD SU

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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