CFE:

5 rft:
3 wallwalks
10 KB suitcase DL (53/35)
15 box jumps (24/20)
600m run

CF:

A. Warm-up
B. Pistol Skill Work
C. For Time:
2 Rounds
10 Snatch Rx – 135/95 Rx+ – 175/125
12 Bar Facing Burpees
2 Rounds
10 Snatch Rx – 95/65 Rx+ – 115/75
12 Bar Facing Burpees
-Additional Work-
D. For Time:
9 Muscle Ups
Handstand Walk
36 Pistols
Handstand Walk
9 Muscle Ups
Handstand walk
45 Pistols
Handstand walk
9 Muscle Ups
Handstand walk
54 Pistols

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

615.594.8234



© 2018 CrossFit Solafide | Site by Clarksville Website Design