photo-16CF:

MOB

DYNWU

A. Clean

EMOM 8M. Complete 2 Reps at 80%

 

B. Shoulder Press

5 by 2 Work up to 80%

3 by 1 Max Effort

 

 

C. Tabatas. 8 Rounds. 20s on. 10s off. Score Total Reps.

Alternating Jumping Lunges

PVC Good Mornings

Barbell Row (65/35)

Goblet Squat (53/35)

Push Press (65/35)

 

D. $$ Optional Cash Out $$

2 Rounds

30 Barbell Box Step Up Kick Outs (24/20) (65/35)

30 Barbell Jump Squats (65/35)

15 Toes to Rings

3M Plank

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