photo-3CFE:

MOB/DYNWU

4 by 200m. 30s Rest

3 by 400m. 45s Rest

2 by 600m. 1M Rest.

 

CF:

MOB

DYNWU

A. Back Squat

1 by 6 @ 70%

1 by 6 @ 80%

1 by 3 @ 90%

1 by 2 @ 95%

Front Squat:

1 by 5 @ 65%

1 by 4 @ 75%

2 by 4 @ 80%

 

B. Snatch

Warm Up to and Then Execute:

8 by 1 @ 80%

Mid Hang/Power/Full

 

C. For Time:

400m Run

50m Walking Lunges

400m Run

5 Wall Climbs

400m Run

50m Walking Lunges

400m Run

 

 

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