CFE:

2 X 800m, 20 OH/KB or DB lunges (1 arm) switch after 10 steps, 30 sec rest
3 X 600m, 10 1 arm OH squats, switch arms after 5, 30 sec rest
Then: 4 rft:
30 double unders
10 HRPU
10 KB DL
CF:
A. Warm Up
B. HS Walk Skill Work
C. EMOM 15
Min 1: 12 Wallballs 20/14
Min 2: 12 KB Swings 53/35
Min 3: 12 Box Jumps 24/20
Min 4: 12 Push Press 95/65
Min 5: 12 Weighted Abmat Sit-Ups 20/14

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

615.594.8234



© 2017 CrossFit Solafide | Site by Clarksville Website Design