CFE:

800m run, 15 pull-ups, 90 sec rest
800m run, 15 pull-ups, 1min rest
800m run, 15 pull-ups, 45 sec rest
800m run, 15 pull-ups, 30 sec rest
800m run, 15 pull-ups
Then: tabata’s core

CF:

A. Warm Up
B. Back Squat
3×7 @70%
C. 3 Rounds:
100 Double Unders
20 Handstand Push-Ups
10 Squat Clean Thrusters Rx – 115/80 Rx+ – 155/105
-Additional Work-
D. Max Set of Pull Ups x 3
Rest as needed
E. EMOM for 8 Minutes
8 Burpee Box Jumps
5 Sandbag Squats (Any style hold) 150/100lbs

CrossFit Solafide

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615.594.8234



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