CFE:

8m AMRAP
600m buy in:
Then in remaining time:
20 box jumps
20 DB snatches
Rest 2min
6m AMRAP
400, buy in:
Then in remaining time:
16 box jumps
16 DB snatches
Rest 2min
4m AMRAP
200m buy in:
Then in remaining time:
10 box jumps
10 DB snatches

CF:

A. Warm Up
B. Deadlift
3@ 70%+5lbs
3@ 80%+5lbs
3+@ 90%+5lbs
C. AMRAP 15
5 Power Snatch 135/95
10 Ring Dips
15 Pull-Ups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

615.594.8234



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