CFE:

10 rft:
5 burpee broad jumps, 150m run, 30 sec rest
Then: 3 rft:
15 DB thrusters
15 HR push-ups
15 sit-ups

CF:

A. Warm-up
B. Zero Bounce Deadlift
4×4 @75-85% of 1RM
C. 3 Rounds:
10 Dumbbell Squat Snatch R-Arm Rx – 50/35 Rx+ – 70/50
10 Dumbbell Squat Snatch L-Arm
20 Box Jump Overs 24/20
-Additional Work-
D. For Time:
50 Push Ups
35 Ring Dips
20 Muscle Ups
E. 10 Rounds:
Ski 500/400m
Rest :30

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



© 2018 CrossFit Solafide | Site by Clarksville Website Design