CFE:

4 rft:
1200m run
15 ab rowers
5 wallwalks
3 rope climbs

CF:

A. Warm-up
B. Teams of 3
For Time (30 Minute Cap)
400M Wall Ball Run 20/14
100 Deadlifts 155/105
400M Wall Ball Run 20/14
80 Hang Power Cleans 155/105
400M Wall Ball Run 20/14
60 Front Squats 155/105
400M Wall Ball Run 20/14
40 Push Jerks 155/105
400M Wall Ball Run 20/14
20 Clusters 155/105

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

615.594.8234



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