CFE:

“Double Helen”
3 rft:
800m run
42 KBS (53/35)

CF:

A. Warm-up
B. Squat Clean
Every :45 for 9 Minutes
1 Rep at 72.5-80%
C. For Time:
Rx – 30 Shoulder Taps Rx+ – 100′ Handstand Walk
15 Overhead Squat Rx – 135/95 Rx+ – 205/135
20 Muscle Ups
15 Overhead Squats Rx – 135/95 Rx+ – 205/135
Rx – 30 Shoulder Taps Rx+ – 100′ Handstand Walk
-Additional Work-
D. 8 Rounds:
Run 200m
10 Kipping Handstand Push-Ups
E. GHD Sit Ups
5×20
Rest as needed

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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