CFE:

40m AMRAP
400m run
40 double unders
20 air squats
20 KBS (35/26)
20 alternating V ups

CF:

A. Warm-up
B. Snatch
EMOM for 12 Minutes
1 Rep at 70-80%
C. 3 Rounds:
20 Pull Ups
20 Overhead Squats
R1 – 95/65lbs
R2 – 115/75lbs
R3 – 135/95lbs
Rest :60
-Additional Work-
D. 3 Rounds:
25 Ring Dips for time
Rest :90
E. Double Dumbbell Split Squat (Single Leg Squat)
3×10 each leg

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

615.594.8234



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