CFE:

1600m run
20 push-ups
800m run
20 air squats
400m run
20 burpees
400m run
20 air squats
800m run
20 push-ups
1600m run

CF:

A. Warm-up
B. Back Squat
5×2 @90%+
C. 2 RFT (Rx+ – In A Vest)
50 Air Squats
2 Rope Climbs
25 Box Jump Overs 24/20″
2 Rope Climbs
-Additional Work-
D. Chest to Bar Pull Ups
24-21-18-15-12-9
Unbroken Sets
Bike at a recovery pace between sets until ready
E. Sandbag/D-Ball
“Grace”
30 Clean and Jerks 100/70lbs

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

615.594.8234



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