CFE:

“Bradley”
10 rft:
100m sprint
10 pull-ups
100m sprint
10 burpees
30 sec rest

CF:

A. Warm-up
B. Squat Clean
EMOM for 12 Minutes
1 Rep at 70-80%
B. For Time
Run 400m
30 Deadlift Rx – 155/105 Rx+ – 275/185
30 Ring Dips
30 Box Jump Overs 30/24
Run 400m
-Additional Work-
D. Alternating EMOM for 12 Minutes
Handstand Push Ups
Min 1 – 12 Kipping Handstand Push Ups
Min 2 – 6 Strict Handstand Push Ups
Min 3- 12 Kipping Handstand Push Ups
Min 4 – Strict Handstand Push Ups
Etc.
E. GHD Sit Ups
10×10
Rest as needed

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

615.594.8234



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