CFE:

Murph Prep 2019
25m AMRAP
200m run
5 pull-ups
5 push-ups

  • optional weighted vest

CrossFit:

“Tres Leches”

On the 0:00… “Tres Leches” Part #1:
30 Clean and Jerks (135/95)

On the 10:00… “Tres Leches” Part #2:
30 Kipping HSPU
20 Bar Muscle-Ups RX+ or 30 C2B Pull-up RX

On the 20:00… “Tres Leches” Part #3:
1 Mile Run

Track all three completion times. Score for the day is the sum of the three. Every second counts.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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