CFE:

Monday, April 16
2 X 800m run, 30 sec rest
2 X 600m run, 30 sec rest
2 X 400m run, 30 sec rest
2 X 200m sprint, 30 sec rest
(Extra 800m + 600m for full marathon training)
Then: 8m AMRAP 3,6,9,12,15…..
KBS (53/35)
HR push-ups
V ups

CF:

A. Warm-up
B. Zero Bounce Deadlift 4×4
@70-80% of 1RM
C. 2 Rounds
40/24 Calories on Bike/ Row
Run 800m
Rest 2:00
-Additional Work-
D. For Time:
25 Ring Muscle Ups
Rest 3:00
20 Ring Muscle Ups
Rest 3:00
15 Ring Muscle Ups
E. Double Dumbbell Clean and Jerk
Touch and Go
6×5
HAP
Increase weight across all sets if possible

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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