CFE:

5 rds:

1  min box jumps (24/20)

1 min KBS (53/35)

1 min wallballs (20/14)

1 min KB SDHP

1 min push-ups

1 min sit-ups

100m run

1 min rest

CrossFit:

For Time:

200m run, 21 Box Jumps, 21 Burpees

200m rum, 18 Box Jumps, 18 Burpees 

200m run, 15 Box Jumps, 15 Burpees

200m run, 12 Box Jumps, 12 Burpees

200m run, 9 Box Jumps, 9 Burpees

200m run, 6 Box Jumps, 6 Burpees 

200m run, 3 Box Jumps , 3 Burpees

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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