CFE:

4 rft:
800m
30 jumping air squats
30 walking lunges
30 up/downs
30 sit-ups

 

CF:

A. Warm-up
B. 1RM Back Rack Jerk
C. Every 3:00 for 15 min
Row 15/10 Calories
Run 200m
12 GHD Sit Ups
-Additional Work-
D. 3 RFT
Bike 30/18 Calories
20 Box Jump Overs 24/20″
10 Parallette Handstand Push-Ups
E. 5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy
Rest as needed

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

615.594.8234



© 2018 CrossFit Solafide | Site by Clarksville Website Design