Friday Night Lights @ 5PM.

Come and do the Final Open WOD 14.5 with Us!!!

All other Classes today will be the Following CF WOD:

 

CF:

MOB

DYNWU

 

A. 10M EMOM

7 KBS (53/35)

7 Goblet Squats (53/35)

7 Push Press (95/65)

 

B. For Time: (95/65)

21 Power Clean/3 Burpee over the Bar

18 Power Clean/6 Burpee over the Bar

15 Power Clean/9 Burpee over the Bar

12 Power Clean/12 Burpee over the Bar

9 Power Clean/15 Burpee over the Bar

6 Power Clean/18 Burpee over the Bar

3 Power Clean/21 Burpee over the Bar

 

C. $$ Optional Endurance Cash Out $$

***Rest 4M after WOD.

8M. Complete a 50m Sprint every 30s. Rest in Remaining Seconds.

At the End of 8M Complete 50 Air Squats then:

Sprint 400m for Time.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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