970851_762332913779230_196256090_n4 Down….1 More to Go!!! Last Open WOD 14.5 will be Released Tonight!! Join us for a MOB WOD today at 10:15am.

CFE:

MOB

DYNWU

400m/40 Slamballs

800m/60 PVC GM

1600m/100 DBUs

 

CF:

MOB

A. GWOD:

2M Plank Hold

50 Grasshoppers

1M Plank Hold

 

B.

Push Press w/ 3s Pause at Top

3-3-3-3

Push Jerk w/ 3s Pause at Top

 

C. For Time:

27-21-15-9-6

Box Jumps (24/20)

DBUs

Hand Release Push-Ups

Abmat SU

 

D. $$ Optional $$

3 Rds:

15 GHD

15 T2B

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

615.594.8234



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