Month: October 2015

seasonsITS HERE!!! The weekend we have been planning and talking about for months!! Please come out and show your support. We have Communities represented from all across the Region! Seasons Beating 2015 benefits The Fisher House Foundation this year and Spectators have Free Admission and Free Parking! Individuals will compete on Saturday beginning the first WOD at 830am and Team WODs kick off at the same time on Sunday. Opening Ceremony begins promptly at 8am both days and Athlete Registration and Check In begins at 7am both days.

There will be NO CFE, NO CFCommunity WOD, NO CF Classes on Saturday Nov 7 and Open Gym Sunday Nov is Cancelled due to this years Event taking place during those times.

CFE:

MOB/DYNWU

6 RFT:

15 DB/KB Thrusters

30 Abmat Situps

45 DU

600m Run

 

CF:

A. DYNMOB

B. Back Squat

8 by 3 @ 85%

 

C. 5 Rounds: 2M CAP each Round. 3M Rest between Each Round.

5 Muscle Ups (Men)/3 (Women) 

Down and Back Shuttle Sprint on Black Mats

Max Rep Squat Clean (135/95)

 

D. ROMWOD

Screen-Shot-2015-09-27-at-8.30.17-AMBarbell VooDoo will be set up as an Event Vendor Saturday and Sunday for Seasons Beatings this year! Thanks so much for supporting The Fisher House Foundation!!

CFE:

MOB/DYNWU

40 Cal Row

400m Run

40 SU

40 Dubs

30 Cal Row

300m Row

30 Wallballs

30 Dubs

20 Cal Row

200m Run

20 Burpees

20 Dubs

10 Cal Row 

100m Run

10 Pull-ups

10 Dubs

 

CF:

A. DYNMOB

B. Low Hang Clean (Directly above Knee)

3 by 2 @ 70%. 3 by 3 @ 75%

 

C. Partner WOD:

100 DL (225/155)

Run 2M

100 Hang Clean (135/95)

6 Rope Climbs

 

D. ROMWOD

Screen-Shot-2015-09-27-at-8.46.40-AMJust a Reminder that Paleo Works will be set up at this years Seasons Beatings Event both Saturday and Sunday!! Thank you for supporting our event and The Fisher House Foundation! 

Doors Open at 7am, Opening Ceremony at 8am and the first WOD starts at 830am sharp! Spectators are Free Admission! 

CFE:

MOB/DYNWU

10 to 50 to 10

H2H KBS/100m

Pullups/200m

Plate to OH/300m

OHL/400m

Air Squats/500m

 

CF:

A. Weekly Community Announcements

B. DYNMOB

C. Back Squat 10 by 3 @ 70%

 

D. EO-OTM for 16M

Odd:

3 Power Cleans (185/125)

3 Front Squats (185/125)

3 S2O (185/125)

Even:

8 Cal Row

 

E. ROMWOD

CNB_Logo_180Cracked Nut Butter will be set up all weekend at Seasons Beatings! Stop by and check out their amazing Nut Butters and other Goodies!! Thank you for Sponsoring this event and Supporting The Fisher House Foundation! 

CFE:

MOB/DYNWU

5 by 800m. 12 MBC.

1M Rest.

2 Rounds

10 Vups

10 Reverse Crunch

10 Plank Knee Pulls

 

CF:

A. DYNMOB

B. Power Snatch

3 by 2 @ 65%. 3 by 2 @ 70%.

 

C. 5 RFT:

500m Row. 3M Rest between Rounds.

D. ROMWOD

 

Screen Shot 2015-10-13 at 4.51.01 PMSuper excited to have WODLIFE set up as a Vendor at this Years Seasons Beatings event benefitting The Fisher House Foundation!

CFE:

MOB/DYNWU

20M AMRAP:

200m Run. 10 Up Down.

30s Rest.

8M EMOM

45s L Hang

45s Reverse Plank

 

CF:

A. DYNMOB

B. Push Press

4 by 3 @ 80%. 1 by 3 @ 85%

 

C. 3 RFT:

500m Row

21 Burpees over the Barbell

12 Thrusters (95/65)

 

D. ROMWOD

Screen Shot 2015-10-01 at 7.10.37 PMFREE WOD today at 9am! With FREE Childcare!! Bring a Friend and come see what CrossFit SolaFide is all about!!!

CFE:

MOB/DYNWU

3200m Run.

800m Row.

3200m Run.

 

CF: Annual Halloween Dress Up WOD!! 

** 25 Burpee Penalty if you show up without a Costume!!!

“Zombie Run”

400m Dead Man Carry (Sandbag Run) then;

21-15-9

Skull Crushers (KBS 53/35)

Pumpkin Toss (Wallballs 20/14)

400m Dead Man Carry (Sandbag Run)

21-15-9

Deadly DL (135/95)

Spooktacular S2O (135/95)

400m Dead Man Carry (Sandbag Run)

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

615.594.8234



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