ITS HERE!!! The weekend we have been planning and talking about for months!! Please come out and show your support. We have Communities represented from all across the Region! Seasons Beating 2015 benefits The Fisher House Foundation this year and Spectators have Free Admission and Free Parking! Individuals will compete on Saturday beginning the first WOD at 830am and Team WODs kick off at the same time on Sunday. Opening Ceremony begins promptly at 8am both days and Athlete Registration and Check In begins at 7am both days.
There will be NO CFE, NO CFCommunity WOD, NO CF Classes on Saturday Nov 7 and Open Gym Sunday Nov is Cancelled due to this years Event taking place during those times.
15 DB/KB Thrusters
30 Abmat Situps
B. Back Squat
8 by 3 @ 85%
C. 5 Rounds: 2M CAP each Round. 3M Rest between Each Round.
5 Muscle Ups (Men)/3 (Women)
Down and Back Shuttle Sprint on Black Mats
Max Rep Squat Clean (135/95)