3 by 600m 30s Rest
2 by 1200m 60s Rest
1 by 1600m
Dynamic WU/MOB WU
“2012 Regionals 4”
50 Back Squat (135/95)
30 Shoulder to Overhead (135/95)
50 Front Squats (85/65)
30 Shoulder to Overhead (85/65)
50 OHS (65/45)
30 Shoulder to Overhead (65/45)
*** Perform this WOD Open Style with Judge. There is a 20M Cap/Athlete.
First Bracket Movements (95/65)
Second Bracket Movements (65/45)
Third Bracket Movements (45/35)
*** Movement Standards: Full depth squats. Hip crease below knees. Pullups the chin must visibly go over bar. Shoulder to Overhead must reach a locked out position. Shoulder Press, Push Press, Push Jerk, or Split Jerk are all acceptable. However a completed rep must have Ankle/Knee/Hip/Shoulder/Wrist all in alignment before lowering the BB.