CFE:

100 double under buy in:
1200m
10 manmakers
20 pull-ups
30 box jumps
40 wallballs
50 sit-ups
40 burpees
30 pistols
20 T2B
10 HSPU
1200m
100 double under cash out

CF:

A. Warm-up
B. AMRAP 25
50 Wallballs 20/14
50 Double Unders
40 Box Jumps 24/20
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans 135/95
20 Jerks 135/95
10 Snatches 135/95
10 Ring Dips

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

615.594.8234



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