CFE:

4 rft:
400m run
15 1 arm OH DB squat
15 box jumps (24/20)
15 DB snatch (35/50)
250m row

CF:

Wednesday
A. Warm-up
B. Clean and Jerk
Every :90 x 9
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 76%
Minute 2 – 81%
Minute 3 – 86%
Rest 2:00
On the Minute x 3
Squat Clean + Split Jerk
Minute 1 – 86%
Minute 2 – 88%
Minute 3 – 90%
C. EMOM 12
Min1: 8 Deadlift 255/205
Min2: 12 T2B
Min3: 40 DU

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

615.594.8234



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