heelWODs will NOT be posted to the Website nor to FB from Dec 23-Jan 6….

However; the Box is still Open! Please check our Website Calendar or the White Board at the Box

with Holiday Hours from Now til Then.

The Only day that we are Closed is for Christmas Dec 25th…However; There are a lot of Class Changes!!!

We will offer Child Watch at all Classes as Usual that are Scheduled and ALL Classes are CoEd for Holidays!!!

 

CFE:

MOB

DYNWU

5 RFT:

500m Row

10 Pushups

20 Wallball Situps

 

CF:

MOB

DYNWU

“Hopper”

*There will be 3 WODs in The Hopper. Each Athlete will choose Randomly. Progression Coach will pull WOD for Progression Athletes and All Progression Athletes will Complete the Same Hopper WOD.

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CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

615.594.8234



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