cf1CFE:

MOB

DYNWU

4 RFT:

400m Run

40 Dbl Unders

20 Abmat SU

10 Box Jumps

 

 

 

CF:

MOB

DYNWU

A. Gymnastics WOD

3 Rounds For Quality:

10 Strict Deficit Ring Pushups

10 Strict T2B

1M Side Split Hold

* If you don’t have your Side Split work Progression or Flexibility Drills to Increase Mobility

 

B. Snatch

Warm Up Snatch Drills.  Then:

Test 1RM

 

C. For Time:

1 Mile Run

30 Med Ball GHD SU

100 Dbl Unders

 

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