CFE:

100 double unders
1600m run
20 plate G2OH (45/25)
20 plate OH lunges
20 hspu
800m run
20 hspu
20 plate OH lunges
20 plate G2OH
1600m run
100 double unders
CF:
1. Warm-Up
General and WOD Specific
2. Conditioning
FOR TIME
Teams of 2
100 Burpees
80 Box Overs #24/20
60 CAL Row
40 Pull-ups
20 Thrusters #95/65
200M run every 5:00 including 0:00.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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