CFE:

5 X 800m run, 2 rope climbs, 1min rest
Then: 3 rft:
5 K2E
10 DB/KB thrusters
20 weighted Russian twists

CF:

A. Warm-up
B. Every :90 for 9 rds
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 73%
Minute 2 – 78%
Minute 3 – 83%
C. AMRAP 15
18 Cal Row
15 Bar Facing Burpees
12 T2B
9 Power Snatch 95/65

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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