CFE:

2 X 600m run, 10 HSPU, 45 sec rest
3 X 400m run, 10 decline push-ups, 30 sec rest
2 X 300m run, 10 HR push-ups, 30 sec rest
Then: 10/1
KBS
Goblet squats

CF:

A. Warm-up
B. EMOM 12
Squat Snatch
Minute 1 – 3 Reps @ 70%
Minute 2 – 2 Reps @ 75%
Minute 3 – 1 Rep @ 80%
Minute 4 – Rest
C. 4 RFT
21 Deadlifts 135/95
15 Box Jump Overs 24/20
9 Push Jerks 135/95

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

615.594.8234



© 2017 CrossFit Solafide | Site by Clarksville Website Design