CFE:

2 rft:
1600m run
30 double unders
30 air squats
30 sit-ups
1200m run
20 KBS (53/35)
10 donkey kicks
20 Grasshoppers
10 push-ups

 

CF:

1. Warm up
General and WOD Specific
2. Teams of two
Buy in: 800m run/row
100 Wallballs
80 KB swings 53/35lbs
60 Burpees
40 Pullups
20 Clean & Jerks 135/95lbs
Buy out: 800m run/row
Partners must run at same time

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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