CFE:

1200m run
30 DB squat snatch (15 ea)
800m run
30 1 arm OHS (15 ea)
400m run
30 DB push press (15 ea)
800m run
30 1 arm thrusters (15 ea)
1200m run

CF:

A. Warm-up
B. AMRAP 8
Max Wall Balls 20/14
*15 Abmat Sit-ups everytime you break
C. 21-15-9
Back Squat 135/95
C2B Pull-Ups
*400M Run after each round

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

615.594.8234



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